Ines Astudillo - Dietitian
Food in Marrickville

Accredited practising dietitian - weight management, irritable bowel syndrome, gut disorders, food intolerances, food allergies, lapband surgery, pcos, vegetarian diets and more. Medicare and private health funds claims available. We can help with the following conditions: heart disease high cholesterol diabetes hypertension osteoporosis overweight or obese unable to gain weight deficiencies (e.g. Iron, calcium, vitamin D, vitamin b12) digestive problems constipation diarrhoea food allergies or intolerances reflux inflammatory bowel disease irritable bowel syndrome chronic fatigue syndrome coeliac disease anaemia polycystic ovarian syndrome insulin resistance eating disorders diverticulosis or diverticulitis family history of disease and more. Ines can also assist you with a range of areas from simply learning how to improve your nutrition, heart disease, to managing chronic conditions such as diabetes, cholesterol or special dietary requirements. Ines also has an interest in the area of food allergies and intolerances, diarrhoea, helping people to improve symptoms such as excessive bloating, constipation and abdominal cramps. She is experienced in translating the nutritional science of kilojoules and fat grams into simple but meaningful changes in eating habits to help clients lose weight and keep it off. Ines also works in the area of bariatric surgery, particularly lap band, and can provide the important support and guidance that clients need with bariatric surgery (peri and post operatively, as well as for the long term). Ines has a special interest in helping people achieve their weight goals in a realistic, achievable and sustainable manner. Ines can provide practical dietary advice to address any nutritional insufficiencies and improve the overall quality. Ines studied bachelor of science (nutrition honours) at the university of sydney and is a member of the dietitians association of australia. Ask us for more information.

Make the maximum of your consultation with a dietitian focused to your needs. Find out how your dietitian will aid you in your consultation. Which dietitian is superior for you? For some people, these symptoms (and many more!) recognizing that there is no one size fits all approach to eating for your health and healthy being, our dietitians can help you identify your stylish eating habits and coming goals, and guide you into a plan relevant for your body, food preferences and lifestyle. At Newton Nutrition, we trust that Well Eating’ is about finding a balance between the foods that nourish our body physically and biochemically, and other foods we enjoy. Eating less processed foods and more entire spontaneous foods. Offer you possible suggestions and steps to help your child eat family meals. We can assist you to grasp how your surgery can aid you (and what it can’t do and how we can assist in those areas too!). Managing food cravings, binge eating, emotional eating, mindful eating and reconnecting with appetite signals. We also look beyond food at how our stress affects gut symptoms, as well as the balance of bacteria in the gut. The maximum important thing we will consider when looking at diet is to make sure you are getting in enough nutrition. If you are interested in genetic testing for more personalized advice about diet, supplements and lifestyle that can assist to improve your health and reduce your risk of a CAD outcome, book in to see our Dietitian Amanda Moon. Whatever your food and nutrition concerns are, we are here to present you support. Find out more about how our dietitians can help you. Your dietitian has a few goals for her time with you. A dietitian consultation is very diverse from a consultation with your doctor. Your first consultation with a dietitian is for 1 hour (or longer for some health conditions), so we have time to receive a detailed look at your health issues and your vogue diet and lifestyle patterns. Question your dietitian if there are any packages that suit your plan prepaid consultation packages reduces the cost of your consultations (and the more you buy, the cheaper the consults!). The Towards a Happy Gut’ ABS package includes six consultations with our specialist dietitian Amanda Moon, to yield you the promote required to get you feeling better than soon as conceivable and labor on underlying influences e.g. occupied on lifestyle factors that have been shown to convince gut health and symptoms, including stress management techniques. At the beginning appointment, Amanda will take the time to get to know you and grasp your eating, activity ardor health goals. This discounted package is particularly recommended for people who have unhelpful eating habits not related to meal portions e.g. Strategies involving mindful and intuitive eating will be helpful to work on changing these habits. Being prepared for your consult will be helpful for both you and your dietitian.