MichelleS Green Door
Business in Marrickville

As the name suggests, at yoga to go what you gain stays with you long after you've rolled up your mat and stepped back into the outside world. The more regular the practice, the quicker the benefits will appear. Yoga to go offers: regular yoga and pilates mat classes, corporate programs, held locally and internationally, specialist workshops and yoga intensives, an extensive range of massage and bodywork as well as private tuition in yoga and pilates. Yoga to go is not affiliated with any religion or doctrine. Our teachers pursue a personal practice daily and seek out ongoing training regularly, as is in keeping with the traditional yoga lineage and the teachings of joseph pilates. We are adept and willing to work with injury and other special needs. Our teachers are at ease working with groups, individuals, or individual needs within groups. Are you ready to change? yoga to go teachers are deeply committed to the practice of yoga and trained to the highest standard. Yoga has that kind of effect. Yoga will free you from limitations, giving you greater ease, freedom and joy for life. But that is just the beginning� yoga will give you a stronger sense of who you are. It will develop your awareness of what matters and deepen your resolve and commitment to living consciously. Yoga will unravel tension buried deep within. Yoga will relax you. Yoga will centre your mind. A regular practice can be as little as once a week or as often as once a day. All the benefits of yoga are to go. Take them with you and share them around! join us at yoga to go and dare to be transformed! please refer to our web site for details relating to opening hours and up to date timetable.

For some people it will be the discipline and practice of Yoga and for others it may be the practice of Pilates. Yoga To Go Studio Classes, Workshops and Retreats are centered on bringing about sure change for the individual as healthy as for the community. Nikki first started practicing yoga in 200, it started as a way of building strength behind an injury but soon became a way to assist find the balance in managing a demanding corporate life. She has continued to develop her interest and accepting through ongoing professional development with Senior Iyengar Yoga Teachers. She comes with a strong background and teacher training in the Iyengar tradition, she started teaching in 2005 and continues to observe below the guidance of Senior Iyengar Yoga Teacher Glenn Ceresoli. She loves the benefits of yoga and how yoga can be useful every day. Practicing yoga has given Niccy a feeling of more time and less stress, despite increasing commitments with work and her 4 children! Notable emphasis is placed on busy within the individual temporary needs, encouraging people to be correct to themselves within their practice, taking into account their physical, mental and emotional aspects that may change on a day to day basis. Later that year she became more involved in the teachings of Iyengar Yoga and the effects it has on injuries, misalignment and posture, it was at this stage that she was able to appreciate the beneficial nature Iyengar Yoga has when practiced regularly, not impartial physically, but mentally and spiritually. Whether you’re a beginner or a seasoned athlete, Pilates is for you as it improves and aids in the development of core strength, body and breath awareness and flexibility. For Pip, Pilates was an integral segment of her dance training as it helped her to accomplish good postural alignment and overall strength. Level 1 Yoga Classes are ideal for students wishing to thrive further confidence in the postures, refining techniques in base poses and introduce additional inverted postures and back bends least 6 months steady practice is advised Glossy 2 Yoga Classes focus on building resilience and strength. Individual Yoga programs will be given to students to address their specific needs. Rather, people have been benefiting from yoga for over 2,00 years. Yoga To Go Studio's Pilates mat labor classes are the most accessible portion of the Pilates method and can be done virtually anywhere. We work with you to find a day and time that works well. Yoga To Go Studio offers competitive pricing on studio hire during non class times. At Yoga To Go Studio we believe in a well balanced approach to everyday health and supporting our local community. These are: Iyengar Yoga is a practice that incorporates physical postures and breathing to flourish strength, flexibility and stability in the body and mind. Evidence shows that honest one class a week can deliver improved health and well being to individuals, which leads to a happier, healthier and more fruitful workplace The benefits are considerable and include the routine release of stress and tension and improved flexibility, strength and fitness levels, whilst teaching urgent life skills such as appropriate posture, packed breathing, focus and relaxation. For students with some understanding of t